I am aware that there are significant risks involved in all aspects of physical training.  I understand that the reaction of the heart, lungs and vascular system to exercise cannot always be predicted with accuracy.  I understand that there is a risk of certain abnormal changes occurring during or following exercise which may include abnormalities of blood pressure or heart rate; chest, arm or leg discomfort; transient light-heartedness or fainting; and in rare instance, heart attack, stroke or even death.  Excessive work can result (in rare cases) in rhabdomyolysis. I should look for signs of excessive soreness, darkened urine, and pain in the kidney areas in the days following a particularly intense workout.  While this type of injury is relatively rare, it can occur due to a number of factors, including (but not limited to) genetic predisposition or dehydration that may be beyond the control of my trainer/coach.  I understand that the programs and classes offered by CrossFit High Tide are of a nature and kind that are extremely strenuous and can/may push me to the limits of my physical abilities.  These risks include, but are not limited to: falls which can result in serious injury or death, injury or death due to negligence on the part of myself, my training partner, or other people around me, injury or death due to improper use or failure of equipment.  I am aware that any of these above mentioned risks may result in serious injury or death to myself and or my partner(s). 
I willingly assume full responsibility for any and all risks that I am exposing myself to as a result of my participation in CrossFit High Tide programs/classes and accept full responsibility for any injury or death that may result from participation in any activity, class or physical fitness program.  I hereby certify that I know of no medical problems that would increase my risk or illness and injury as a result of participating in a fitness program designed by CrossFit High Tide.  With my full understanding of the above information, I agree to assume any and all risk associated with my participation in CrossFit High Tide programs/classes. 
Waiver and Release: I fully understand that my personal exercise program may be strenuous and I choose to participate voluntarily.  I accept all responsibility for my health and any results, injury or mishaps that may affect my well-being or health in any way. I waive any claims, demands, causes of action or any claims for relief whatsoever against, and release CrossFit High Tide (as well as any of its owners, employees, or other authorized agents, including independent contractors) from any and all liability, claims and/or causes of action that I may have for injuries or other damages, arising out of participation in CrossFit High Tide activities, including, but not limited to the personal training/nutritional programs and/or classes. 
Photo/Video Release:I hereby grant CrossFit High Tide permission to use my photography/video image in any and all publications for CrossFit or CrossFit High Tide, including web site entries, without payment or any other consideration in perpetuity.  I hereby authorize CrossFit High Tide to record, edit, alter, copy, exhibit, publish or distribute collectively, “use” all photos and images.  I waive the right to inspect or approve the finished product, including written or electronic copy, wherein my photo appears. Additionally, I wiave any right to royalties or other compensation arising or related to the use of the photo or video images.  I hereby hold harmless and release and forever discharge CrossFit High Tide from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other personation acting on my behalf or on behalf of my estate which may have or may have my reason of such Use or this authorization. 
Indemnification: I recognize that there is risk involved in the types of activities offered by CrossFit High Tide.  Therefore, I accept financial responsibility for any injury that I may cause either to myself or to any other participant due to my negligence. Should the above-mentioned parties, or anyone action on their behalf, be required to incur attorney’s fees and costs to enforce this agreement, I agree to reimburse them for such fees and costs. I further agree to indemnify and hold harmless CrossFit High Tide, their principals, agents, employees, contractors and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligence or intentional act or omission while participating in activities offered by CrossFit High Tide. 
I have the foregoing assumption of risk, and release of liability and I understand that by signing it obligates me to indemnify the parties names for any liabilities for injury or death of any person and damage to property caused by my negligence, intentional act or omission.  I understand that by signing this form I am waiving valuable legal rights. 
Important Note: Client, by agreeing to partake in CrossFit High Tide training, classes, programs or related activities, agrees to release CrossFit High Tide from liability due to participation. 
I have carefully read this agreement and fully understand its contents.  I am fully aware that this is a release and waiver of liability and sign it knowingly, voluntarily, and of my own free will.