STRENGTH - 8/21/2019 - STRENGTH

Squat Clean

2 - 2 - 2 - 2  (progressive load)

CONDITIONING - 8/21/2019 - CONDITIONING

EMOM, 10 Minutes:

Min 1:  2 HSPU, ME Squat Cleans (185/125)
Min 2:  4 HSPU, ME SC
Min 3:  6 HSPU, ME SC
Min 4:  8 HSPU, ME SC
Min 5:  6 HSPU, ME SC
Min 6:  4 HSPU, ME SC
Min 7:  2 HSPU, ME SC
Min 8:  4 HSPU, ME SC
Min 9:  6 HSPU, ME SC
Min 10:  8 HSPU, ME SC