Announcements

REMINDER: 9:00am class M-F this week ONLY!!! Early morning and afternoon schedules remain the same.

CONDITIONING - 4/24/2019 - CONDITIONING

Every 4 minutes for 24 minutes (6 rounds):

5 Deadlifts (275/185)
25 Sit Ups
200m Run

**Score is SLOWEST round AND FASTEST round!

CASH OUT

Every 2 minutes for 5 Rounds:

20 Crunches
20 Windshield Wipers with Abmat between feet (R+L=2)