Announcements

HAPPY BIRTHDAY JULIE!!!

REMINDER:  No 0830 or 0945 classes today

CONDITIONING - 8/12/2019 - CONDITIONING

JULIE'S BIRTHDAY WORKOUT

38 Double Unders

then...

12 Rounds

1 Power Clean (225/155)
9 MB Sit Ups (20/14)
8 Handstand Push Ups
1 Bar Muscle Up

then...

38 Double Unders