Announcements

CALLING ALL KIDS....come join Coach Kaitlin and Coach Kaleigh for Kid's Recess tomorrow at 9am!!!

STRENGTH - 8/16/2019 - STRENGTH

Back Squat

10 @ 60%, 8 @ 70%, 6 @ 80%

CONDITIONING - 8/16/2019 - CONDITIONING

3 - 6 - 9
American KBS (55/35)
T-Push Ups

6 - 9 - 12
AKBS
Pull Ups

9 - 12 - 15
AKBS
T-Push Ups
Pull Ups