Announcements

We are back to normal this week at CFHT!  We look forward to seeing everyone in the gym!

STRENGTH - 9/9/2019 - STRENGTH

Find 3RM Back Squat

CONDITIONING - 9/9/2019 - CONDITIONING

8 Minute AMRAP:

8 Ground to Overhead w/ Plate (45/25)
24 Double Unders