STRENGTH - 9/10/2019 - STRENGTH

Power Cleans

3 - 3 - 3 - 3 - 3 - 3 (progressive to 80-85%)

CONDITIONING - 9/10/2019 - CONDITIONING

Tabata (:20 on/:10 off, 8 Rounds)

Push Press (75/55)
Sit Ups
Russian KBS (55/35)

**1 Minute Rest Between Movements**