CONDITIONING - 9/11/2019 - CONDITIONING

"9/11 Tribute Workout"

Buy in: 2001 meter row OR 1.25 (2001 m) run

then..

2 Rounds:

11 CTB Pull Ups
11 Power Cleans
11 Hand Release Push Ups
11 Sumo Deadlift High Pull
11 Box Jumps (24/20)
11 Overhead Squats
11 Ring Dips
11 Air Squats
11 Burpees

RX:  95/65