Announcements

Make sure you have your 3RM Back Squat and Push Press by Monday.  Open Gym is tonight from 630-745pm if you still need to find your numbers!

CONDITIONING - 9/12/2019 - CONDITIONING

5 Rounds:

8 Handstand Push Ups
8 Toes to Bar
20m DB Walking Lunges (Front Rack, 35/25 x 2)


CASH OUT

2 Rounds:

100 Flutter Kicks (R+L=2)
50 DB Standing Side Bends (25R/25L)
25 Lemon Squeezers

**2 Minute Rest between rounds**