Announcements

Kid's Recess is tomorrow at 9:00am with Coach Kaitlin and Coach Kaleigh!

Make sure you have your 3RM Back Squat and Push Press by Monday.  Open Gym is Saturday at 9:00am if you still need to find your numbers!

CONDITIONING - 9/13/2019 - CONDITIONING

3 Rounds:

5 Minute AMRAP  

BUY IN: 30 Wall Balls (20/14)

then...

9 Deadlifts (225/155)
9 Burpees over the Bar

**5 Minute Rest Between Rounds**