Fri Sep 13, 2019
Kid's Recess is tomorrow at 9:00am with Coach Kaitlin and Coach Kaleigh!
Make sure you have your 3RM Back Squat and Push Press by Monday. Open Gym is Saturday at 9:00am if you still need to find your numbers!
9/13/2019 - CONDITIONING
5 Minute AMRAP
30 Wall Balls (20/14)
9 Deadlifts (225/155)
9 Burpees over the Bar
**5 Minute Rest Between Rounds**