Announcements

REMINDER:  NO KID'S RECESS TOMORROW

Please be sure to sign up for a session in Triib:

0530-0700
0830-1000
430-600

Heats will run every 20 minutes of the session.  First heat will start at approximately 0545, 0845, 445.  

CONDITIONING - 10/11/2019 - CONDITIONING

Open WOD 20.1

10 Rounds:


8 ground-to-overheads
10 bar-facing burpees

Time cap: 15 minutes

RX:  95/65, Jump over the bar
Scaled:  65/45, Step over the bar